Jackfruit Milk: Benefits, Side Effects, and How to Make It

Everything You Need to Know About Jackfruit Milk: 

Jackfruit milk is a creamy, healthy drink that’s becoming more popular. It’s a great choice if you’re looking for a dairy-free alternative or a refreshing milkshake. In this guide, we’ll explore how to make jackfruit milk, its health benefits, possible side effects, and more!

Why Jackfruit Milk Is Great for Your Health

Jackfruit milk has many health benefits, making it a good addition to your diet:

1. Full of Nutrients
   Jackfruit milk is packed with vitamins (A, C, and B-complex), minerals (like potassium and magnesium), and fiber. It helps boost your health and supports your immune system.
2. Good for Digestion
   The fiber in jackfruit milk aids digestion and helps prevent problems like constipation and bloating.
3. Dairy-Free and Plant-Based
   If you’re lactose intolerant or follow a vegan diet, jackfruit milk is an excellent substitute for regular milk. It has a smooth texture and offers plenty of nutrients.
4. Helps with Weight Loss
   Jackfruit milk is low in calories and fat, which makes it a good choice if you want to manage your weight. The fiber also keeps you full for longer, which can help reduce your calorie intake.
5. Supports Heart Health
   The potassium in jackfruit milk helps maintain healthy blood pressure. Plus, its antioxidants can reduce inflammation and prevent damage to the heart.
6. Great for Skin
   The vitamins and antioxidants in jackfruit milk, especially vitamin C, can help brighten your skin and protect it from damage.

Possible Side Effects of Jackfruit Milk

While jackfruit milk is healthy, there are some things to consider before you drink it:

1. Allergies
   Some people might be allergic to jackfruit, especially if they are allergic to fruits like figs or mulberries. If you have allergies to tropical fruits, you should be cautious.
2. Digestive Issues
   Eating too much jackfruit milk at once might cause bloating or discomfort, especially if your body isn’t used to a high-fiber diet. Start with small amounts and see how your body reacts.
3. Blood Sugar Levels
   Jackfruit has a moderate glycemic index, which means it can cause a slight rise in blood sugar. If you have diabetes, it’s a good idea to keep track of your intake and talk to a doctor if you have concerns.

How to Make Jackfruit Milk

Making jackfruit milk is easy, and you only need a few ingredients. Here are two simple ways to make this delicious drink:

1.Jackfruit Seed Milk

Jackfruit seed milk is a nutritious option made from jackfruit seeds. It’s high in protein and fiber. Here’s how to make it:

Ingredients:

• 1 cup of jackfruit seeds
• 3–4 cups of water
• A pinch of salt (optional)
• Sweeteners or flavorings: honey, vanilla extract, cinnamon, or dates

Steps:

1. Soak the Seeds: Soak the jackfruit seeds in water overnight. This softens them, making them easier to blend.
2. Rinse and Clean: After soaking, rinse the seeds thoroughly.
3. Blend the Seeds: Place the seeds in a blender, add water, and blend until smooth.
4. Add Flavor: You can add cinnamon, vanilla, or sweeteners like honey for extra flavor.
5. Strain the Milk: Use a nut milk bag or cheesecloth to strain the mixture and separate the liquid from the pulp.
6. Store: Pour the milk into a bottle and store it in the fridge for up to 3-4 days.

Jackfruit Seed Milk Benefits:

• High in protein and minerals
• Good for digestion
• Dairy-free and vegan-friendly

2. Jackfruit Milkshake

If you want something sweeter, try making a jackfruit milkshake! It’s creamy, tasty, and packed with nutrients.

Ingredients:

• 1–2 cups of fresh jackfruit (seeds removed)
• 1–2 cups of jackfruit seed milk
• Ice cubes
• Optional sweeteners: honey, vanilla extract, cinnamon

Steps:

1. Deseed the Jackfruit: Remove the seeds from the jackfruit and cut it into small pieces.
2. Blend the Ingredients: Add the jackfruit, milk, and any optional add-ins to a blender. Blend until smooth.
3. Serve: Pour the milkshake into a glass and enjoy it cold. You can garnish it with extra jackfruit chunks or a sprinkle of cinnamon.

Jackfruit Milkshake Benefits:

• Full of vitamins and minerals that boost immunity
• Provides healthy sugars for an energy boost
• High in fiber, which helps with digestion
• Low in fat, great for weight management

Calories: A jackfruit milkshake with jackfruit milk has around 100–150 calories per serving, depending on what ingredients you use.

Is It Okay to Have Jackfruit Milk with Regular Milk?

It’s usually best to wait 30 minutes to an hour between drinking milk and eating jackfruit. Some people may have digestive issues if they mix milk with certain fruits. So, it’s better to enjoy jackfruit milk on its own or with foods that pair well with it.

In Ayurveda, it is advised not to combine jackfruit with dairy products or carbonated drinks. Consuming them together may lead to adverse effects, including digestive discomfort and skin problems.

Final Thoughts: Why You Should Try Jackfruit Milk

Jackfruit milk is a healthy, creamy, and versatile drink that can be a great addition to your diet. Whether you choose jackfruit seed milk for its high protein content or a delicious jackfruit milkshake, it’s a fantastic dairy-free option. Plus, it supports digestion, heart health, and even skin health.

However, be cautious about potential allergies, digestive issues, and the combination of jackfruit and milk. Always consult a healthcare professional if you have concerns, especially if you’re taking medication or preparing for surgery.

Now that you know how to make jackfruit milk and understand its benefits, why not try it today?