Jackfruit is a wonderful tropical fruit that’s getting more popular for its unique taste, many uses, and amazing nutrients. It’s originally from parts of Asia and Africa, but now it can be found in many countries around the world. Jackfruit is packed with vitamins, minerals, and other nutrients that offer many health benefits. For women, it’s particularly helpful, as it supports fertility, skin health, hair growth, and overall wellness. In this article, we will take a closer look at the different jackfruit benefits for females, including the specific advantages of both ripe and raw jackfruit.

Jackfruit Benefits for Female Health

Jackfruit is a nutrient-packed fruit that can boost a woman’s overall health. It contains important vitamins like Vitamin A, C, and several B vitamins, which help strengthen the immune system, encourage collagen production, and keep skin healthy. Jackfruit also has a good amount of fiber, which helps digestion and keeps you from feeling bloated.

Here are some of the main health benefits of jackfruit for women:

• Boosts Immunity: The high amount of Vitamin C in jackfruit helps strengthen the immune system, protecting you from common illnesses like colds and flu.
• Promotes Digestive Health: The fiber in jackfruit helps with digestion and keeps the digestive system working smoothly. It also helps reduce bloating and constipation.
• Supports Weight Management: Jackfruit is low in calories but high in fiber, which means it can make you feel fuller for longer and reduce the urge to snack on unhealthy foods.
• Supports Bone Health: Jackfruit contains important minerals like magnesium, calcium, and potassium, all of which are important for keeping bones strong and healthy.

Ripe Jackfruit Benefits for Female Health

Ripe jackfruit has a sweet taste and is packed with even more health benefits, especially when it comes to skin and energy. Here are some reasons why ripe jackfruit is great for women:

• Promotes Healthy Skin: Ripe jackfruit is full of antioxidants, including Vitamin C, which fight free radicals that cause wrinkles, dark spots, and aging signs. These antioxidants also help brighten the skin and keep it glowing.
• Boosts Energy Levels: The natural sugars in ripe jackfruit provide a healthy boost of energy without the crash that comes with sugary snacks. It’s great for women who are active or have busy schedules, as it helps maintain energy levels throughout the day.
• Balances Hormones: Some research suggests that the nutrients in ripe jackfruit can help regulate hormones, which is especially helpful for women dealing with PMS or the symptoms of menopause.

Jackfruit Benefits for Female Fertility

Jackfruit is an excellent fruit for women who want to improve their fertility. It’s full of important nutrients like folate, magnesium, and zinc, which help promote reproductive health and maintain hormonal balance. Here’s how jackfruit can be beneficial for fertility:

• Rich in Folate: Folate is a key nutrient for women trying to conceive, as it helps support ovulation and a healthy pregnancy. Jackfruit is a great source of folate, so it’s especially helpful for women who are planning to get pregnant.
• Boosts Reproductive Health: The antioxidants in jackfruit help reduce oxidative stress, which can hurt fertility. These antioxidants protect the reproductive organs and help keep hormones balanced.
• Regulates Menstrual Cycle: The vitamins and minerals in jackfruit, such as magnesium and Vitamin B6, help regulate the menstrual cycle, reduce PMS symptoms, and support overall reproductive health.
• Improves Circulation and Blood Pressure: Jackfruit is a good source of potassium, which helps regulate blood pressure and improves circulation. Good circulation supports reproductive health and ensures that the body is functioning at its best.

Raw Jackfruit Benefits for Female Health

Raw jackfruit also has many health benefits, especially for women who are focused on diet and weight management. Here’s how raw jackfruit can help women:

• Low-Calorie, High-Protein Food: Raw jackfruit is often used as a meat substitute because of its fibrous texture. It’s low in calories but high in protein, making it perfect for women who want to maintain or lose weight while still getting enough protein in their diet.
• Improves Digestion: The fiber in raw jackfruit helps regulate digestion and prevent problems like bloating, constipation, and indigestion.
• Helps Control Blood Sugar: Raw jackfruit has a low glycemic index, which makes it helpful for women with diabetes or those who want to control their blood sugar levels. It helps keep blood sugar levels steady and prevents spikes.
• Improves Skin Health: Raw jackfruit is full of vitamins and antioxidants that promote healthy skin by encouraging collagen production. This helps keep skin firm, smooth, and youthful.

Jackfruit Benefits for Female Hair

When it comes to hair care, jackfruit can be a game-changer for women who want strong, shiny hair. Here’s how jackfruit helps improve hair health:

• Prevents Hair Loss: Jackfruit is rich in Vitamin C and antioxidants, which help strengthen hair follicles and reduce hair fall. These nutrients also improve blood flow to the scalp, ensuring hair follicles get the nutrients they need for healthy growth.
• Promotes Hair Growth: The high levels of Vitamin A and Vitamin C in jackfruit stimulate hair growth by nourishing the scalp and hair follicles. Eating jackfruit regularly can help reduce thinning hair and encourage new hair growth.
• Improves Hair Texture: The natural oils in jackfruit help condition the scalp and hair, reducing dryness, frizz, and split ends. This leads to smoother, shinier hair.
• Strengthens Hair: Jackfruit is a great source of potassium and magnesium, which help strengthen hair and prevent breakage. These minerals help protect hair strands from damage, making them stronger and less likely to fall out.

Conclusion: Why Jackfruit Should Be Part of Every Woman’s Diet

From boosting fertility to improving skin health and promoting hair growth, jackfruit benefits for females are numerous and powerful. Whether you eat it ripe or raw, jackfruit is packed with nutrients that support overall health. It’s easy to include jackfruit in your diet, and its versatility makes it a great addition to many meals and snacks.

So, if you’re a woman looking to improve your health, fertility, skin, or hair, adding jackfruit to your diet can be a simple and natural way to boost your wellness and feel your best.

Jackfruit is a delicious and versatile tropical fruit that is gaining popularity in the United States. Native to Southeast Asia, it is the largest tree fruit in the world, weighing up to 80 pounds (36 kg) and growing as long as 35 inches (89 cm). Jackfruit is unique in that it can be enjoyed at different stages of ripeness, offering different flavors and textures. Whether you’re looking for a healthy snack or a meat substitute for your favorite dishes, how to eat jackfruit is easy to learn and fun to try.

What Does Jackfruit Taste Like?

Jackfruit has two different flavor profiles depending on whether it is ripe or unripe.

1. Unripe (Green) Jackfruit: When jackfruit is unripe, it has a neutral, mild flavor and a fibrous, meaty texture. This makes it perfect for savory dishes like pulled ‘pork’ sandwiches, tacos, and curries. It absorbs the flavors of the seasonings or sauces, making it a great plant-based substitute for meat in vegan recipes.
2. Ripe Jackfruit: As jackfruit ripens, the flesh becomes sweet, soft, and juicy. The flavor is tropical, often compared to a mix of pineapple, banana, and mango. Ripe jackfruit is great for sweet dishes, such as fruit salads, smoothies, popsicles, or ice cream.

Is Jackfruit Good for You?

Yes! Jackfruit is a healthy fruit with several nutritional benefits. It is:

• Low in Calories: Jackfruit is naturally low in calories, making it a great option for those looking to maintain a healthy weight.
• Rich in Vitamin C: This fruit is packed with vitamin C, which boosts the immune system and promotes healthy skin.
• Full of Antioxidants: Jackfruit contains antioxidants that help protect the body from damage caused by free radicals.
• High in Fiber: Jackfruit is a good source of fiber, which helps with digestion and makes you feel fuller longer.
• Loaded with Minerals: The seeds of jackfruit are rich in minerals like calcium, iron, magnesium, and potassium, which support bone health, energy, and overall well-being.

Jackfruit is also fat-free and low in sodium, which makes it heart-healthy.

How to Open a Jackfruit

Opening a jackfruit may seem challenging at first due to its large size and sticky sap. But with a little practice, you’ll soon be able to enjoy this tropical fruit. Here’s how to open and prepare jackfruit:

1. Prepare the Area: Jackfruit releases a sticky sap, so it’s important to oil your hands, knife, and cutting surface. You can use cooking oil or vegetable oil to coat everything.
2. Cut the Fruit: Use a large, sharp knife to slice through the tough outer skin of the jackfruit. Cut it into 2-inch thick slices, then cut each slice in half. Be sure to cut along the natural grooves of the fruit.
3. Remove the Core: The jackfruit has a hard, fibrous core that you need to remove. Use a knife to carefully slice away the core from each section of the fruit.
4. Extract the Fruit Pods: After removing the core, you’ll find the edible fruit pods nestled between fibrous strands. Use your oiled hands to pull out the fruit pods. These are the sweet, fleshy part of the jackfruit that you eat.
5. Remove the Seeds: Inside each fruit pod, there’s a seed. Gently remove the seed and its skin. You can boil or roast the seeds to enjoy them as a snack.

How to Eat Jackfruit

Once you’ve prepared the jackfruit, you can enjoy it in a variety of ways depending on whether it’s ripe or unripe.

How to Eat Ripe Jackfruit (Sweet Dishes)

1. Fresh: The easiest way to enjoy ripe jackfruit is to eat it fresh. The sweet, juicy flesh is perfect for snacking. Just pull out the pods and enjoy the tropical flavor.
2. Smoothies: Add ripe jackfruit to smoothies for a tropical twist. Combine it with other fruits like bananas, pineapples, or berries to create a refreshing drink.
3. Fruit Salads: Chop ripe jackfruit into bite-sized pieces and add it to a fruit salad. Its sweet flavor pairs well with other fruits like mango, papaya, or kiwi.
4. Frozen Treats: Make your own popsicles, sorbet, or jackfruit ice cream by blending ripe jackfruit with coconut milk or yogurt and freezing the mixture. It’s a healthy and refreshing dessert option.
5. Jackfruit Ice Cream: For a delicious treat, blend ripe jackfruit with sweeteners like honey or agave syrup and freeze it to make homemade jackfruit ice cream.

How to Eat Unripe Jackfruit (Savory Dishes)

1. Pulled ‘Pork’ Sandwiches: Unripe jackfruit has a meaty texture, making it a great substitute for pulled pork. Simply sauté the jackfruit with barbecue sauce or seasonings and serve it on a sandwich bun for a vegan version of pulled ‘pork.’
2. Tacos and Wraps: Shredded unripe jackfruit works wonderfully in tacos or wraps. Add your favorite toppings like salsa, lettuce, or guacamole for a satisfying meal.
3. Curries: Unripe jackfruit can be added to vegetable curries for a hearty, plant-based dish. Cook it with spices and coconut milk for a flavorful and filling meal.
4. Stir-Fry: Slice unripe jackfruit into strips and stir-fry it with vegetables and your favorite sauces for a quick, savory dish.
5. Jackfruit Burgers: Mash cooked unripe jackfruit and combine it with breadcrumbs and spices to form patties. Cook them in a pan or on the grill for delicious jackfruit burgers.

How to Cook Jackfruit Seeds

Jackfruit seeds are edible and tasty when prepared correctly. Here’s how to cook them:

• Boil: Boil the seeds for 20-30 minutes until soft. Then peel off the outer skin and enjoy them as a snack.
• Roast: Roast the seeds in the oven or on a grill for a crunchy snack. You can add spices for extra flavor.

Where to Buy Jackfruit

Jackfruit can be found at many grocery stores, especially those with international or tropical fruit sections. You may find fresh jackfruit in the produce aisle, although it may be challenging to find a whole fruit due to its size. Alternatively, you can buy jackfruit in other forms:

• Canned Jackfruit: Canned jackfruit is available in most grocery stores and is often sold in water or brine. Be sure to check the label for the type of jackfruit (green or ripe) and the added ingredients.
• Frozen Jackfruit: Frozen jackfruit is also available and is often sold in chunks or as pre-cooked, ready-to-use pieces.
• Dried Jackfruit: If you’re looking for a convenient snack, you can find dried jackfruit at health food stores or online. Dried jackfruit is a chewy, sweet option.

Conclusion

Jackfruit is a unique, versatile, and nutritious fruit that can be enjoyed in a variety of ways. Whether you’re eating it ripe for sweet treats or unripe for savory dishes, how to eat jackfruit is simple once you know how to prepare it. From smoothies and fruit salads to tacos and curries, jackfruit can be used in many recipes to add flavor and texture.

Its health benefits, including being low in calories, high in fiber, and rich in vitamins, make it a great addition to your diet. So, the next time you see jackfruit at the store, give it a try and explore the many ways you can enjoy this tropical delight.

Jackfruit wood is becoming increasingly popular for its strength, beauty, and sustainability. Derived from the jackfruit tree, which grows in tropical Asia, this wood is used in various applications, from furniture to religious items. In this blog, we will explore the many uses of jackfruit wood, its advantages, disadvantages, and how it compares to other popular woods like teak.

What is Jackfruit Wood?

The jackfruit tree is an evergreen tree native to tropical Asia, known for producing the largest tree-borne fruit in the world. The tree can grow up to 60–70 feet tall and has leaves that are about 6–8 inches long. The fruit itself can weigh over 40 pounds and has a thick, rough rind. Inside, it contains sweet, tangy pulp surrounding seeds, which are often roasted and eaten.

But the jackfruit tree isn’t just known for its fruit. Its wood is strong, durable, and versatile, making it a great choice for furniture and other products. Jackfruit wood is increasingly being used for home furnishings, construction, and even religious items due to its many beneficial properties.

Jackfruit Wood Furniture: Durability and Beauty Combined

When it comes to furniture, jackfruit wood is quickly becoming a top choice due to its beauty and durability. The wood has a rich, golden-brown color that adds warmth and charm to any room. It’s also quite sturdy, making it perfect for long-lasting furniture like tables, chairs, and cabinets.

Jackfruit wood furniture is not only attractive but also practical. It is termite-resistant, which makes it a great choice for households looking for eco-friendly and low-maintenance furniture. Compared to other popular hardwoods like teak, jackfruit wood is more affordable while still offering similar strength and durability.

Jackfruit Wood Uses: From Furniture to Religious Items

Jackfruit wood is highly versatile and can be used for a wide range of products. Here are some common uses:

• Furniture: From elegant dining tables to sturdy chairs, jackfruit wood furniture is highly regarded for its strength and beauty.
• Pooja Items: In some cultures, jackfruit wood is used to create religious items like idols, pooja thalis, and other sacred items, thanks to its significance in spiritual practices.
• Construction: Jackfruit wood is also used for residential construction, including window frames, doors, and roof structures. It is termite-resistant and often used in place of teak for certain building projects.
• Crafting and Carving: The wood’s smooth texture makes it perfect for carving intricate designs, whether for religious artifacts or decorative items.

Jackfruit Wood vs Teak Wood: Which One Should You Choose?

When comparing jackfruit wood vs teak wood, there are a few important things to consider. Both types of wood are strong, durable, and commonly used for furniture, but they have some key differences:

• Durability: Teak wood is known for being highly resistant to the elements, making it a great choice for outdoor furniture. Jackfruit wood, while still durable, is better suited for indoor furniture and items that don’t need to withstand harsh weather conditions.
• Cost: Teak wood is usually more expensive due to its popularity and resistance to the outdoors. On the other hand, jackfruit wood is a more affordable alternative, offering similar durability for a lower price.
• Appearance: Teak wood has a rich, golden-brown color that darkens over time, giving it a beautiful patina. Jackfruit wood has a lighter, yellowish hue and maintains its color well. Both are visually appealing, but it depends on your design preferences.

In conclusion, if you’re looking for a cost-effective, durable, and attractive wood for indoor furniture, jackfruit wood is an excellent choice. However, if you need wood for outdoor use, teak might be a better option.

Jackfruit Wood Disadvantages: Things to Keep in Mind

While jackfruit wood has many benefits, there are also a few disadvantages to consider:

• Susceptibility to Pests: Although jackfruit wood is termite-resistant, it can still be susceptible to other pests if not properly treated.
• Availability: Jackfruit wood is not as widely available as other types of wood, like oak or teak, which may make it harder to find depending on where you live.
• Prone to Scratches: While durable, jackfruit wood can scratch more easily than harder woods like teak. It’s important to treat the wood properly to maintain its appearance.

Vastu Tips on Using Wood in Your Home

In many cultures, wood is considered a living organism that can bring positive energy and good vibes into your home. However, it’s important to choose the right kind of wood. Jackfruit wood is considered auspicious for use in construction, particularly for religious or spiritual purposes.

Here are some Vastu tips to keep in mind when choosing wood for your home:

• Choose Wood from Healthy Trees: Wood from healthy, well-maintained trees is preferred. Avoid wood from trees grown in negative environments, such as near cemeteries or roadsides.
• Avoid Certain Woods: Trees that have been struck by lightning or have a low fragrance or milky sap should not be used in construction.
• Consistency is Key: It is best to use the same type of wood throughout a building or room to correct any Vastu flaws. Jackfruit wood is a great option as it brings positive energy to your home.

Final Thoughts: Why Choose Jackfruit Wood?

Jackfruit wood is an excellent choice for anyone looking for a unique, sustainable, and affordable option for furniture, religious items, or construction. Its durability, termite resistance, and attractive appearance make it a versatile material suitable for many uses.

In addition, jackfruit wood offers many benefits when compared to other types of wood, like teak, including a lower cost and easy availability. Whether you’re looking to create beautiful furniture, religious artifacts, or durable home structures, jackfruit wood is a great option to consider for your next project.

Everything You Need to Know About Jackfruit Leaf: 

The jackfruit leaf is an often-overlooked part of the Artocarpus heterophyllus tree, but it comes with a range of surprising benefits. Known for its rich medicinal properties and culinary uses, the jackfruit leaf is gaining popularity worldwide, especially in the USA. In this article, we will explore everything about jackfruit leaves – from their scientific name to their unique shape, benefits, and uses.

What is Jackfruit Leaf? | Jackfruit Leaf Name and Scientific Name

The jackfruit leaf comes from the jackfruit tree, which is scientifically known as Artocarpus heterophyllus. This tree is native to South Asia but is widely cultivated in tropical and subtropical regions around the world. In English, it is simply called “jackfruit leaf,” but it is also known by various names in different languages. For example, in Hindi, it is referred to as “Kathal Ke Patte,” while in Tamil, it’s called “Palaikkai Ilai.”

Jackfruit Leaf Shape and Characteristics

The jackfruit leaf has a distinct, glossy, dark green appearance, which makes it easy to identify. The leaves are long, elliptical in shape, and can grow up to 6 to 10 inches in length. They have a smooth surface with a slight leathery texture and are arranged alternately on the branches of the tree. The younger leaves of the jackfruit tree are a lighter shade of green and become darker and more rigid as they mature.

One of the most striking features of the jackfruit leaf is its venation. The venation of jackfruit leaf is pinnate, meaning there is a single central vein from which smaller veins radiate outward. This distinctive feature plays a key role in its identification.

Benefits of Jackfruit Leaf | Health and Medicinal Uses

Jackfruit leaves are known for their impressive health benefits. Used for centuries in traditional medicine, these leaves are considered a potent natural remedy for various ailments. Some key jackfruit leaf benefits include:

• Anti-inflammatory Properties: Jackfruit leaves have been traditionally used to reduce inflammation. The presence of certain compounds like flavonoids and polyphenols helps to ease symptoms of inflammation in the body.
• Diabetes Management: Studies suggest that jackfruit leaves can help regulate blood sugar levels, making them beneficial for individuals with type 2 diabetes. Consuming jackfruit leaf tea or extracts is believed to promote insulin sensitivity.
• Rich in Antioxidants: The leaves are packed with antioxidants, which help protect the body from free radicals, supporting overall health and preventing chronic diseases.
• Improved Digestion: Consuming jackfruit leaves in various forms, such as tea, can aid in digestion. The leaves have been shown to help relieve constipation and other digestive issues.
• Detoxifying the Body: Jackfruit leaves are also said to act as a natural detoxifier, cleansing the body of harmful toxins and promoting better kidney function.

Culinary Uses of Jackfruit Leaf

In addition to its medicinal properties, the jackfruit leaf has several culinary uses, particularly in traditional cuisines of Southeast Asia and India. One of the most unique uses of jackfruit leaves is in the preparation of food like jackfruit leaf idli. The leaves are used as a natural wrap to steam rice cakes, enhancing the flavor and aroma of the dish.

Furthermore, in countries like India, jackfruit leaves are also used in cooking to wrap food items for steaming. This method imparts a subtle flavor and retains the food’s moisture, making it more nutritious.

Jackfruit Leaf Spot Causal Organism | Diseases of Jackfruit Leaves

Like many other plants, the jackfruit tree is susceptible to certain diseases. One of the common issues faced by the tree is jackfruit leaf spot, a condition caused by a fungal organism known as Phyllosticta artocarpicola. This disease leads to dark, irregular spots on the leaves, and if not treated, it can lead to premature leaf drop, affecting the overall health of the tree.

Other common jackfruit leaf diseases include leaf blight, rust, and powdery mildew. It is important for farmers and gardeners to monitor the health of the tree and apply proper fungicides or natural treatments to manage these issues.

How to Identify Jackfruit Leaf

For those looking to identify jackfruit leaves, here’s a basic guide to the distinctive features:

• Shape: The jackfruit leaf is large, elliptical, and pointed at the tip.
• Color: It is a dark green color, with smooth, leathery texture on the surface.
• Venation: The leaf has a prominent central vein with smaller lateral veins branching out, characteristic of pinnate venation.
• Size: Jackfruit leaves can grow to be quite large, around 6-10 inches in length.

A simple jackfruit leaf drawing can help you visualize these unique characteristics. It’s a great tool for anyone trying to identify jackfruit leaves in the wild or in a garden setting.

Jackfruit Leaf in India | Cultural and Medicinal Importance

In India, jackfruit leaf has both cultural and medicinal significance. It is used in various traditional practices, particularly in Ayurvedic medicine, where the leaves are believed to have cooling properties. The leaves are often used in rituals and ceremonies and are a common sight in many Indian households. They are also used in the preparation of dishes like idli and puzhungal (fermented rice), where the leaves are placed at the bottom of cooking vessels to enhance the taste.

Additionally, in rural parts of India, jackfruit leaves are used for making eco-friendly products like plates, bowls, and other items due to their large size and durable nature.

Conclusion: The Versatility of Jackfruit Leaf

The jackfruit leaf is more than just a part of the jackfruit tree – it’s a powerful, versatile natural resource. From its numerous health benefits to its culinary uses and role in traditional medicine, jackfruit leaves offer a wealth of advantages. Whether you are looking to add a unique flavor to your dishes, manage your health better, or explore new eco-friendly alternatives, the jackfruit leaf is a valuable option worth considering.

By embracing this underutilized plant part, you can not only enhance your meals but also benefit from its medicinal properties, adding a touch of nature’s wisdom to your life.

FAQs About Jackfruit Leaf

1. Can jackfruit leaves help with diabetes?

   Yes, jackfruit leaves are known to help regulate blood sugar levels, which makes them useful for individuals with type 2 diabetes.

2. Are jackfruit leaves edible?

   Yes, jackfruit leaves are edible and are commonly used in traditional dishes, such as idlis, where they act as a natural steaming wrap.

3. What are the common diseases affecting jackfruit leaves?

   The common diseases include jackfruit leaf spot caused by Phyllosticta artocarpicola, leaf blight, and rust.

4. How can jackfruit leaves be used in cooking?

   Jackfruit leaves are often used to wrap food for steaming, adding flavor and moisture retention, or used in tea for medicinal purposes.

5. What are Jackfruit Leaves Used For?

Jackfruit leaves have many potential uses, especially for health. They contain natural          compounds that might help control blood sugar levels after meals. Some people use           jackfruit leaves to manage diabetes and promote wound healing, though there isn’t             strong scientific evidence to confirm these benefits.

6. Can You Boil Jackfruit Leaves?

Yes, you can boil jackfruit leaves. If you want the leaves to sink in water faster, you can briefly boil them for 5-15 minutes. Typically, you would use one leaf for every 10-50 liters of water. Be careful not to add too many leaves at once.

7. How to Eat Jackfruit Leaves?

In some parts of the world, jackfruit leaves are cooked as a dry dish. In Kerala, for example, jackfruit leaves are often stir-fried and served with boiled green grams. They can also be used in other types of cooking depending on the local tradition.

8. How to Use Dried Jackfruit Leaves?

Dried jackfruit leaves can be used in a variety of ways. They are sometimes shredded and mixed into the soil for plants or used as leaf litter in animal enclosures. The leaves have natural antibacterial and antifungal properties, making them useful in these situations. For reptiles, jackfruit leaves can also provide good cover.

9. Are Jackfruit Leaves Good for Diabetes?

Yes, jackfruit leaves may help manage diabetes. They contain antioxidants that could lower inflammation, which is a common problem for people with diabetes. Some studies suggest that extracts from jackfruit leaves and stems can help reduce blood sugar levels. However, more research is needed to fully understand their effects.

By understanding the various aspects of the jackfruit leaf, you can unlock its full potential – from medicinal benefits to culinary possibilities, it’s a natural powerhouse you don’t want to overlook. If you have any medical problems are any kind problem please take a advice with professionals before use it.