Jackfruit Seeds Recipe : A Deliciously Flavorful Curry

A Flavorful South Indian Dish

Jackfruit Seeds Recipe : Jackfruit is a beloved fruit in many South Asian countries, often enjoyed both as a sweet, ripe fruit and in savory dishes. While the jackfruit flesh gets most of the attention, did you know that the seeds can also be used in cooking? Yes, the jackfruit seeds are a hidden gem and can be cooked in a variety of ways, from curries to snacks. This jackfruit seeds curry recipe is a traditional South Indian dish that’s rich in flavor, healthy, and incredibly versatile.

The jackfruit seeds in this curry are used as a hearty base, simmered in a spiced coconut gravy that is packed with flavor. Whether you’re searching for a jackfruit seeds recipe Kerala, jackfruit seeds recipe Andhra style, or a jackfruit seeds recipe Bengali, this curry is an easy and delicious option.

If you’re wondering what to do with dried jackfruit seeds, boiled jackfruit seeds, or even roasted jackfruit seeds, this recipe will guide you through the process and help you create a dish that pairs wonderfully with rice, roti, or dosas.

What Makes Jackfruit Seeds Special?

Jackfruit seeds are often overlooked, but they are packed with nutrients. They are an excellent source of protein, fiber, and essential minerals, making them a perfect meat substitute in vegetarian curries. Historically, jackfruit seeds were either boiled, roasted, or grilled as a snack, or added to sambar, kootu, and curries in South Indian cuisine.

This curry uses boiled jackfruit seeds, though you can also use roasted jackfruit seeds if that’s what you have on hand. The result is a delicious, comforting dish with a smooth coconut base and aromatic spices.

Ingredients for Jackfruit Seeds Curry

• Jackfruit seeds – 10-15, boiled or roasted
• Oil – 2 tablespoons (vegetable or coconut oil works best)
• Curry leaves – A few sprigs
• Onion – 1 large, finely chopped
• Green chili – 1, slit
• Ginger-garlic paste – 1 teaspoon
• Poppy seeds – 1 tablespoon (or cashew nuts as a substitute)
• Fresh grated coconut – ½ cup (or canned coconut milk)
• Red chili powder – 1 teaspoon
• Turmeric powder – ½ teaspoon
• Garam masala – ½ teaspoon
• Salt – To taste
• Water – Enough to cover the seeds
• Fresh coriander leaves – For garnish

Step-by-Step Guide to Making Jackfruit Seeds Curry

1. Prepare the Jackfruit Seeds

• If you’re using fresh jackfruit seeds, peel off the skin and chop each seed into halves or quarters to make peeling easier. You can also scrape off the brown skin with a knife if desired.
• If you’re using dried jackfruit seeds, rinse them thoroughly. For boiled jackfruit seeds, cook them in water until they are tender but still firm enough to bite into.

2. Make the Coconut and Poppy Seed Paste

• In a blender, add roasted poppy seeds (or substitute with roasted gram or cashew nuts) and fresh grated coconut. Blend with a little water to make a smooth paste. This will form the creamy base of your curry.

3. Sauté the Aromatics

• Heat oil in a large pan. Add curry leaves and your whole spices (such as cumin and mustard seeds), and sauté them for about a minute until fragrant.
• Add ginger-garlic paste and cook for another minute until it releases its aroma.
• Then, add chopped onions and green chili. Sauté until the onions become soft and golden brown.

4. Cook the Jackfruit Seeds

• Add the boiled jackfruit seeds to the pan, along with red chili powder, turmeric, and garam masala. Stir well to coat the seeds in the spices. Cook for 2-3 minutes to let the flavors blend.

5. Add the Coconut Paste

• Add the prepared coconut-poppy seed paste to the pan. Stir it into the curry and cook for another 3-4 minutes until the oil begins to separate from the paste. This step helps to thicken the curry.

6. Simmer the Curry

• Add salt to taste, then pour in just enough water to cover the jackfruit seeds. Be careful not to add too much water, as you don’t want the curry to become too runny.
• Bring the curry to a simmer, cover, and cook for 5-8 minutes until the oil rises to the surface.

7. Serve the Curry

• Garnish with fresh coriander leaves and serve your delicious jackfruit seeds curry with steamed rice, ghee rice, mint rice, jeera rice, or pulao. You can also serve it with flatbreads like naan or dosas.

Tips for Cooking with Jackfruit Seeds

• Jackfruit Seeds in Curries: If you’re new to cooking with jackfruit seeds, don’t worry – they are easy to work with! Whether you’re using a jackfruit seeds recipe Kerala style, jackfruit seeds recipe Andhra style, or jackfruit seeds recipe Bengali, this curry will give you the perfect introduction.
• Use of Coconut: If fresh coconut is not available, you can use canned coconut milk or frozen coconut. This will still give the curry a creamy texture and rich flavor.
• Substitute for Poppy Seeds: In case you don’t have poppy seeds, try using roasted gram (fried chana dal) or cashew nuts for a similar creamy consistency.
• Customization: Feel free to add other vegetables like chickpeas, cauliflower, or even jackfruit flesh to make the curry more hearty and filling.

Variations of Jackfruit Seeds Curry

• Jackfruit Seeds Recipe Goan Style: In Goan cuisine, you can add tamarind or kokum for a tangy twist, along with coconut milk for a richer curry.
• Jackfruit Seeds Recipe Mangalore Style: Add a little bit of thick coconut milk at the end to make the curry extra creamy and flavorful.
• Jackfruit Seeds Recipe Tamil Style: You can add sambar powder for a more traditional Tamil flavor, making the curry spicier and more robust.
• Jackfruit Seeds Recipe in Telugu: Telugu-style jackfruit seed curry often uses more ground spices and sometimes a hint of tamarind for added depth.
• Jackfruit Seeds Recipe in Kannada: In Kannada cuisine, curry leaves and mustard seeds are often used for extra flavor in the curry.

Why You Should Try This Jackfruit Seeds Curry Recipe

If you’ve never cooked with jackfruit seeds, now is the perfect time to start! This jackfruit seeds recipe is simple, healthy, and bursting with flavor. Whether you’re making it in a South Indian style, Goan, or Bengali style, you’ll find it to be a versatile and satisfying dish. The jackfruit seeds are not only nutritious but also serve as a fantastic meat substitute in curries. With their subtle nutty flavor and texture, they absorb the rich coconut and spice blend beautifully.

Give this jackfruit seeds curry a try, and you’ll discover why it’s a popular dish in so many South Asian cuisines. From boiled jackfruit seeds recipe to dried jackfruit seeds recipe, this curry is a great way to put these often-overlooked seeds to good use. Enjoy this hearty, comforting dish with your favorite rice or bread, and experience the flavors of South Indian cooking right in your own kitchen.

Conclusion

Jackfruit seeds are an underrated ingredient that can add great flavor and texture to your cooking. This jackfruit seeds curry recipe is simple, versatile, and absolutely delicious. Whether you’re using boiled jackfruit seeds or roasted jackfruit seeds, the combination of spices, coconut, and curry leaves creates a rich and flavorful dish perfect for any occasion

Whether you’re looking for a jackfruit seeds recipe in Tamil, jackfruit seeds recipe in Kannada, or a jackfruit seeds recipe Andhra style, this easy, flavorful recipe is a fantastic way to enjoy jackfruit seeds. It’s a dish that is both delicious and nutritious, perfect for those new to jackfruit seeds or seasoned cooks looking for something different. Enjoy this curry with your family, and explore the many possibilities of cooking with jackfruit seeds!