Jackfruit Vitamins and Minerals List: A Complete & Easy Guide
Jackfruit Vitamins and Minerals List: Jackfruit is one of the most unique tropical fruits in the world. Known for its large size, sweet flavor, and meat-like texture, jackfruit is becoming popular in the USA not only as a plant-based meat alternative but also as a nutrient-rich fruit.
If you’re looking for a clear and simple jackfruit vitamins and minerals list, this guide will help you understand why jackfruit is a healthy addition to your diet.
About Jackfruit?
Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit originally from India and Southeast Asia. Today, it is grown in many warm regions, including parts of Florida.
It is the largest tree-grown fruit in the world, and a single fruit can weigh anywhere from 5 to 40 pounds. Inside the thick green skin are golden-yellow bulbs that are sweet when ripe and savory when unripe.
Why Jackfruit Is Good for Health
Jackfruit is:
Low in fat
Naturally cholesterol-free
Rich in fiber
Packed with essential vitamins and minerals
It supports digestion, immunity, heart health, and overall wellness.
Jackfruit Vitamins and Minerals List (Per 100g of Fresh Fruit)
Below is a simple and clear jackfruit vitamins and minerals list that explains what your body gets from this fruit.
Vitamins in Jackfruit
Vitamin C
Supports immune health
Acts as a powerful antioxidant
Helps skin produce collagen
Jackfruit provides a good amount of vitamin C, which helps protect your body from infections and oxidative stress.
Vitamin A (from beta-carotene)
Supports eye health
Helps maintain healthy skin
Important for immune function
Ripe jackfruit contains natural carotenoids that your body converts into vitamin A.
Vitamin B-Complex
Jackfruit is one of the few fruits rich in several B vitamins:
Vitamin B1 (Thiamine): Helps convert food into energy and supports nerve function
Vitamin B2 (Riboflavin): Supports metabolism and cell repair
Vitamin B3 (Niacin): Supports heart health and brain function
Vitamin B6: Important for brain health and hormone balance
Folate (Vitamin B9): Supports red blood cell formation and is essential during pregnancy
Minerals in Jackfruit
Potassium
Helps control blood pressure
Supports heart and muscle function
Jackfruit contains more potassium than many common fruits, making it heart-friendly.
They can be boiled, roasted, or added to soups and curries.
Health Benefits of Jackfruit
Thanks to its vitamins and minerals, jackfruit may help:
Strengthen the immune system
Support heart health
Improve digestion
Promote healthy skin and eyes
Provide plant-based energy
Its antioxidants also help fight inflammation and protect cells from damage.
How to Add Jackfruit to Your Diet
Here are easy ways Americans are using jackfruit today:
Eat ripe jackfruit fresh or dried
Use young green jackfruit as a meat substitute in tacos, sandwiches, or BBQ
Add canned jackfruit to soups and stews
Roast or boil jackfruit seeds as a snack
Final Thoughts
Jackfruit is more than just a trendy fruit. It is a nutrient-dense food packed with essential vitamins and minerals that support overall health.
If you are searching for a natural, plant-based food with real benefits, this jackfruit vitamins and minerals list shows why jackfruit deserves a place in a balanced diet.
FAQ
Is jackfruit rich in vitamins and minerals?
Yes, jackfruit is rich in vitamin C, vitamin A, B-complex vitamins, potassium, magnesium, calcium, and iron, making it a nutrient-dense fruit.
Which vitamin is highest in jackfruit?
Vitamin C is one of the most abundant vitamins in jackfruit, supporting immunity and skin health.
Is jackfruit good for heart health?
Yes. Jackfruit contains potassium, fiber, and antioxidants that help regulate blood pressure and support heart health.
Can jackfruit replace meat nutritionally?
Jackfruit does not match meat in protein but works well as a plant-based meat alternative due to its texture and fiber content.
Are jackfruit seeds healthy?
Yes. Jackfruit seeds are rich in protein, starch, iron, and magnesium and can be eaten boiled or roasted.
