Jackfruit Recipes : Discover 10 Delicious Dishes to Try

Jackfruit Recipes : Jackfruit, a tropical fruit native to South Asia, has become increasingly popular in the USA due to its versatility and unique flavor profile. Whether you are an experienced chef or a curious home cook, incorporating jackfruit into your diet can be a delightful culinary adventure. In this comprehensive guide, we will explore ten unique jackfruit recipes that will satisfy your cravings and impress your family and friends.

What is Jackfruit?

Jackfruit is the largest fruit grown on a tree, often weighing up to 80 pounds. Its unique texture resembles pulled meat, making it an excellent plant-based option in a variety of savory dishes. Young green jackfruit is often used for savory dishes, while ripe jackfruit can be enjoyed in desserts. Rich in vitamins, minerals, and fiber, jackfruit is a nutritious addition to any meal.

Why Choose Jackfruit?

• Versatility: Jackfruit can be used in a variety of recipes, from tacos to desserts.
• Nutritional Value: It is rich in vitamins A and C, potassium, and dietary fiber.
• Sustainable Alternative: As a plant-based food, jackfruit is an eco-friendly option for those who want to reduce their meat consumption.

Now, let’s take a look at ten delicious jackfruit recipes that will surely become a favorite in your kitchen!

1. Jackfruit Tacos

Ingredients:

1 can young green jackfruit in brine (drained and washed)

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, chopped

1 tablespoon taco seasoning

Corn tortillas

Toppings: avocado, cilantro, lime wedges, salsa

Instructions:

In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.

Add the minced garlic and cook for another minute.

Add the jackfruit and taco seasoning. Cook for about 10 minutes, allowing the flavors to combine.

Use a fork to shred the jackfruit into small pieces.

Serve in corn tortillas and top with avocado, cilantro, lime and salsa.

These tacos make the perfect dinner and will appeal to even the pickiest of meat lovers!

2. BBQ Jackfruit Sandwiches

Ingredients:

1 can young green jackfruit in brine (drained and rinsed)

1 cup BBQ sauce (store-bought or homemade)

1 onion, chopped

1 tablespoon olive oil

Burger buns

Pickles and coleslaw (for serving)

Instructions:

Heat the olive oil in a skillet over medium heat and sauté the chopped onion until caramelized.

Add the jackfruit and BBQ sauce and mix well. Cook for 15 minutes, allowing the jackfruit flavors to infuse.

Use a fork to shred the jackfruit even more if you like.

Serve on burger buns with pickles and coleslaw.

These BBQ jackfruit sandwiches make a satisfying and hearty meal that’s perfect for a summer cookout or game day.

3. Jackfruit Curry

Ingredients:

1 can young green jackfruit in salted water (drained and washed)

1 tablespoon coconut oil

1 onion, chopped

2 cloves garlic, chopped

1 tablespoon ginger, chopped

1 can coconut milk

2 tablespoons curry powder

Fresh spinach (optional)

Cooked rice (for serving)

Instructions:

• In a pot, heat coconut oil over medium heat. Add onion, garlic and ginger, sauté until fragrant.
• Add jackfruit and curry powder, mix well. Cook for 5 minutes.
• Add the coconut milk and bring to a boil. Cook for 15 minutes until thickened.
• Add fresh spinach, if using.

Serve over cooked rice.

This jackfruit curry is not only comforting but also full of flavor, making it a perfect dish for any night of the week.

4. Sweet and Spicy Jackfruit Stir-Fry

Ingredients:

1 can young green jackfruit in salted water (drained and rinsed)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 bell pepper, chopped

1 cup snap peas

1 carrot, julienned

1 tablespoon Sriracha (adjust to taste)

Cooked quinoa or rice (for serving)

Instructions:

• Heat sesame oil in a large skillet over medium heat. Add bell pepper, snap peas, and carrots, sauté for about 5 minutes.
• Add jackfruit, soy sauce, and Sriracha, mix well. Cook for 5-7 minutes.
• Serve with cooked quinoa or rice.

This dish is perfect for a quick lunch or dinner, with a blend of both sweet and spicy flavors.

5. Jackfruit and Black Bean Chili

Ingredients:

1 can young green jackfruit in salted water (drained and rinsed)

1 can black beans (drained and rinsed)

1 can diced tomatoes

1 onion, chopped

2 cloves garlic, chopped

2 tablespoons chili powder

1 tablespoon cumin

Salt and pepper to taste

Instructions:

• In a large pot, sauté onion and garlic until soft.
• Add jackfruit, chili powder, cumin, salt and pepper, stirring well.
• Add diced tomatoes and black beans. Simmer for 20-30 minutes, allowing the flavors to develop.
• Serve hot, garnished with avocado or cilantro.

This hearty chili is perfect for cold evenings and has plenty of plant-based protein.

6. Jackfruit Pizza

Ingredients:

1 pre-made pizza crust

1 can young green jackfruit in brine (drained and rinsed)

1 cup marinara sauce

1 cup mozzarella cheese (or dairy-free alternative)

1 bell pepper, chopped

1/2 onion, chopped

Oregano and basil for seasoning

Instructions:

• Preheat your oven according to the pizza crust instructions.
• Saute the jackfruit, bell pepper and onion in a skillet until soft.
• Spread the marinara sauce on the pizza crust, top with the fried jackfruit and veggies and sprinkle with cheese and herbs.
• Bake according to the crust instructions, until the cheese is bubbly.

This jackfruit pizza offers a fun twist on a classic favorite, making it perfect for pizza night!

7. Jackfruit Salad

Ingredients:

1 can young green jackfruit in brine (drained and rinsed)

2 cups mixed greens

1 cup cherry tomatoes, halved, sliced

1 cucumber, sliced

1/4 cup red onion, thinly sliced

Dressing of choice (vinaigrette works well)

Instructions:

• Saute jackfruit in a skillet until lightly crisp.
• In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
• Place the crunchy jackfruit on top of the salad and drizzle with your favorite dressing.

This refreshing salad is a great way to incorporate jackfruit into a light and healthy meal.

8. Jackfruit Fajitas

Ingredients:

1 can young green jackfruit in salted water (drained and rinsed)

1 tablespoon olive oil

1 onion, chopped

1 bell pepper, chopped

2 tablespoons fajita seasoning

Flour or corn tortillas

Toppings: avocado, salsa, cilantro

Instructions:

• Heat olive oil in a skillet over medium heat. Add onion and bell pepper, sauté until soft.
• Add jackfruit and fajita seasoning. Cook for about 10 minutes, allowing the flavors to meld.
• Serve in tortillas with avocado, salsa, and cilantro.

These jackfruit fajitas are a fun and delicious option for Taco Tuesday!

9. Jackfruit and Lentil Shepherd’s Pie

Ingredients:

1 can young green jackfruit in salted water (drained and rinsed)

1 cup cooked lentils

2 cups mashed potatoes (homemade or store-bought)

1 onion, chopped

2 carrots, chopped

1 cup peas

2 tablespoons vegetable broth

Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C).
• Saute the onion and carrots in a skillet until soft. Add the jackfruit and lentils and mix well. Add the vegetable broth, salt, and pepper.
• Spread the jackfruit mixture into a baking dish and top with the mashed potatoes.
• Bake for 25-30 minutes until the top is golden brown.

This cozy Shepherd’s Pie is perfect for a family dinner and everyone is sure to love it!

10. Jackfruit Smoothie Bowl

Ingredients:

1 cup ripe jackfruit (fresh or canned)

1 banana

1 cup almond milk (or any milk of your choice)

Toppings: granola, coconut flakes, fresh fruits, nuts

Instructions:

• Combine jackfruit, banana, and almond milk in a blender. Blend until smooth.
• Pour the mixture into a bowl and top with granola, coconut flakes, and fresh fruits.

This smoothie bowl is a delicious and nutritious breakfast option, perfect to start your day off right!

Conclusion : Jackfruit Recipes

Jackfruit is a versatile and delicious ingredient that can transform your meals, whether you are making savory dishes or enjoying sweet recipes. With these ten unique jackfruit recipes, you can explore the endless culinary possibilities of this tropical fruit. Perfect for both vegetarians and meat-eaters, these recipes will surely delight your taste buds and impress your guests.

Adding jackfruit to your diet not only provides a delicious alternative to meat but also adds nutritional value to your meals. Try these Jackfruit recipes today and discover the wonderful world of jackfruit in your kitchen!