Quick Jackfruit Stir Fry (15 Minute) – Easy South Indian Recipe
If you’re searching for a fast, healthy, and plant-based meal, this quick jackfruit stir fry 15 minute recipe is exactly what you need. Made using brined jackfruit, coconut oil, and simple South Indian spices, this dish is light, flavorful, and incredibly satisfying.
Known traditionally as Uppu Sole Palya or Sole Taalu, this jackfruit stir fry is popular in South Indian coastal households. Thanks to brined jackfruit, this recipe comes together quickly without compromising on taste or texture — perfect for busy weeknights.
Why This Quick Jackfruit Stir Fry Is So Popular
Ready in just 15 minutes
Naturally vegan & gluten-free
Made with simple pantry ingredients
High in fiber and very filling
Authentic South Indian flavors with minimal effort
This quick jackfruit stir fry 15 minute recipe is a great option if you’re trying jackfruit for the first time or looking for easy Indian vegetable recipes.
What Is Brined Jackfruit?
Brined jackfruit is raw jackfruit preserved in salt water. This traditional method helps extend shelf life while keeping the fruit firm and flavorful. It’s commonly used in Indian stir-fries, dry curries, and side dishes.
Brined jackfruit absorbs spices well, making it ideal for a quick jackfruit stir fry 15 minute dish like this one.
Recipe: Quick Jackfruit Stir Fry (15 Minute)
Ingredients
1 cup brined jackfruit (tightly packed)
1 tablespoon coconut oil
½ teaspoon mustard seeds
½ teaspoon urad dal (split black gram)
1–2 dried red chilies, broken
1 sprig curry leaves
½ teaspoon turmeric powder
½ teaspoon red chili powder
1½ teaspoons jaggery (optional)
2 tablespoons freshly grated coconut
Step-by-Step Instructions
Soak the brined jackfruit in water for about 1 hour. Rinse it 2–3 times to remove excess salt.
Squeeze out all the water and chop the jackfruit into small, bite-sized pieces.
Heat coconut oil in a pan over medium heat.
Add mustard seeds and allow them to crackle.
Add urad dal and broken red chilies. Sauté until lightly golden.
Add curry leaves and chopped jackfruit. Mix well.
Sprinkle turmeric powder, red chili powder, and jaggery (if using).
Stir-fry for 5–7 minutes until the jackfruit is soft and evenly coated with spices.
Turn off the heat and mix in the grated coconut.
Your quick jackfruit stir fry 15 minute is ready to serve.
How to Serve Jackfruit Stir Fry
This dish pairs beautifully with:
Steamed rice and coconut oil
South Indian sambar or rasam
Indian flatbreads like roti or chapati
It tastes great both hot and at room temperature, making it perfect for meal prep or lunchboxes.
Expert Tips for Best Results
Do not add extra salt — brined jackfruit already contains enough.
If the jackfruit feels hard, pressure cook it with water before stir-frying.
Fresh or frozen grated coconut both work well.
Coconut oil gives the most authentic flavor.
FAQ –
Is jackfruit good for quick meals?
Yes, especially brined or canned jackfruit. This quick jackfruit stir fry 15 minute recipe proves how fast and easy it can be.
Can I use canned jackfruit instead of brined?
Yes. Use young green jackfruit in brine or water. Rinse well before cooking.
Is this recipe vegan?
Yes, this jackfruit stir fry is 100% plant-based and vegan.
Final Thoughts
This quick jackfruit stir fry 15 minute recipe is a perfect blend of tradition, nutrition, and convenience. With minimal ingredients and bold South Indian flavors, it’s a great addition to your weekly meal rotation.
