Why Jackfruit at Whole Foods Is the Best Plant-Based Meat Alternative You Need to Try
jackfruit Whole Foods : If you’ve walked through the aisles of Whole Foods Market recently, you may have noticed a growing trend: jackfruit is taking over the plant-based section—and for good reason. This tropical fruit is not only delicious and versatile, but it’s also making waves as a natural meat substitute for vegans, vegetarians, and health-conscious eaters across the U.S.
What Is Jackfruit, and Why Is It So Popular?
Jackfruit is a large, spiky fruit native to South and Southeast Asia. But don’t let its intimidating exterior fool you—inside, jackfruit is full of tender, stringy flesh that remarkably resembles pulled pork or shredded chicken when cooked.
Its rise in popularity in the U.S. is thanks to a few things:
It’s naturally vegan and soy-free
Low in calories and fat
Packed with fiber and essential nutrients
Absorbs flavors like a pro
That means whether you’re whipping up tacos, BBQ sandwiches, or curry, jackfruit makes a satisfying and healthy base.
Why Buy Jackfruit at Whole Foods?
Whole Foods is known for its commitment to quality, sustainability, and clean ingredients—and its jackfruit offerings are no exception.
Here’s why it’s the go-to spot:
Organic and Non-GMO Options
You’ll find trusted brands like Upton’s Naturals, The Jackfruit Company, and even Whole Foods’ own 365 by Whole Foods Market line offering organic young jackfruit packed in water or flavored sauces.
Convenient Packaging
Choose from canned, pre-shredded pouches, or even frozen jackfruit ready to toss into your favorite dish. No need to wrestle with the whole fruit (unless you’re feeling adventurous).
Ethical Sourcing
Whole Foods partners with suppliers who follow responsible farming practices, so you can feel good about your purchase.
Available Nationwide
Whether you’re in California, Texas, New York, or anywhere in between, Whole Foods makes it easy to find jackfruit in-store or via Amazon delivery.
How to Use Jackfruit: Easy Meal Ideas
If you’re new to jackfruit, here are some simple and tasty ways to use it:
While jackfruit isn’t high in protein like soy or lentils, it’s rich in:
Vitamin C
Magnesium
Potassium
Dietary fiber
Plus, it’s cholesterol-free and easy on the stomach. Just watch for pre-packaged versions with added sugar or sodium, and always check the label.
Final Thoughts: Should You Try Jackfruit from Whole Foods?
Absolutely. Whether you’re going plant-based or just looking to add variety to your meals, jackfruit is a fun, flavorful, and satisfying option. And Whole Foods makes it easy to try, thanks to its wide selection, quality assurance, and convenient locations.
