Jackfruit vs Kiwi: Which Fruit Has More Vitamin C and Is Healthier?

Jackfruit vs Kiwi: Which One Is Better for Vitamin C?

When it comes to healthy fruits, jackfruit and kiwi are both popular choices. But many people often ask one simple question: Jackfruit vs kiwi vitamin C – which fruit gives more?

Let’s break it down in a simple, easy way so you can choose what fits your diet best.

From my own experience of comparing nutritional values, that people often choose fruits based solely on taste, but if the goal is to boost immunity or control weight, understanding the vitamin content becomes crucial.

Therefore, this comparison of Vitamin C content between jackfruit and kiwi will be helpful.

Vitamin C: Kiwi Clearly Wins

If vitamin C is your main goal, kiwi is the clear winner.

According to health experts, daily vitamin C intake is very important for immunity, and this is where kiwi fruit surpasses jackfruit by a significant margin.

• Kiwi provides about 92 mg of vitamin C per 100 grams
• Jackfruit provides about 14 mg of vitamin C per 100 grams

That means kiwi has many times more vitamin C than jackfruit. Vitamin C helps boost immunity, improves skin health, and supports faster healing. This makes kiwi an excellent fruit for people focusing on immune support.

Jackfruit vs kiwi vitamin C comparison:

✔ Kiwi is one of the richest natural sources of vitamin C
✔ Jackfruit still contains vitamin C, but in much smaller amounts

If you want to enjoy fresh kiwi at home –

Click here to buy kiwi on Amazon

Calories and Sugar: Jackfruit Is Heavier

Jackfruit is a more calorie-dense fruit, while kiwi is lighter and fresher.

• Jackfruit: ~95 calories per 100g
• Kiwi: ~61 calories per 100g

Jackfruit also contains more natural sugar, which gives it a sweet, tropical taste. Kiwi has almost half the sugar, making it a better choice for people watching their sugar intake.

If you are trying to lose weight, control diabetes, or following a low-sugar diet, then kiwi seems like a more suitable daily fruit option.

Fiber: Kiwi Is Better for Digestion

Kiwi stands out when it comes to digestion.

• Kiwi has double the dietary fiber compared to jackfruit
• Fiber helps with gut health, regular bowel movement, and feeling full longer

If digestion is your priority, kiwi fits better into a daily diet.

If you want to compare fiber content in other fruits, check out Jackfruit vs Apple Fiber Content

Vitamins: Jackfruit Has More B Vitamins

For people who do heavy physical work, gym-goers, or those who naturally need more energy,

jackfruit can be a filling and nutritious fruit.

While kiwi shines in vitamin C, jackfruit has its own strengths.

Jackfruit contains higher amounts of:

• Vitamin B6
• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)

These vitamins help with energy production, brain function, and metabolism, making jackfruit a good fruit for overall nourishment.

Potassium and Minerals: Jackfruit Has an Edge

Jackfruit provides more potassium than kiwi. Potassium supports:

• Heart health
• Muscle function
• Blood pressure balance

Both fruits contain useful minerals like calcium and iron, but jackfruit slightly leads in potassium content.

So, Which Fruit Should You Choose?

Here’s a quick summary to help you decide:

• Choose kiwi if you want:
  • High vitamin C
  • Lower sugar
  • Better digestion support
• Choose jackfruit if you want:
  • More energy and calories
  • Higher B-vitamins
  • More potassium

Jackfruit vs kiwi vitamin C comparison shows kiwi is better for immunity, while jackfruit is better for energy and fullness.

Final Thoughts

Both fruits are healthy in their own way. Kiwi is a vitamin C powerhouse, while jackfruit is a nutrient-rich tropical fruit that provides energy and important vitamins.

Instead of choosing one forever, you can enjoy both fruits in moderation and get the best of both worlds. Choosing fruits based on personal preference and body needs is the best approach.

I believe that if the focus is on immunity, kiwi is better, and if you need energy and satiety, jackfruit is a good option. Eating both fruits in moderation provides more benefits to the body.

You can also read other fruit comparisons like Jackfruit vs Durian Nutrition and Jackfruit vs Mango vs Pineapple

 Which fruit has more vitamin C, jackfruit or kiwi?

Kiwi has much more vitamin C than jackfruit. Per 100 grams, kiwi provides over 90 mg of vitamin C, while jackfruit provides around 14 mg.

Is jackfruit good for immunity?

Yes, jackfruit supports immunity because it contains vitamin C and vitamin B6, but kiwi is stronger if vitamin C is your main goal.

Can I eat jackfruit instead of kiwi for vitamin C?

Jackfruit contains vitamin C, but it cannot replace kiwi if you need a high vitamin C intake. Kiwi is one of the best natural sources.

Which fruit is better for weight loss?

Kiwi is better for weight loss because it has fewer calories, less sugar, and more fiber compared to jackfruit.

For more fruits for weight loss, see Jackfruit vs Banana Weight Loss

Is kiwi healthier than jackfruit?

Both fruits are healthy. Kiwi is better for vitamin C and digestion, while jackfruit is better for energy, potassium, and B vitamins.