BBQ Jackfruit: The Ultimate Vegan BBQ Sandwich Recipe
If you’re craving a BBQ sandwich but want a plant-based twist, then look no further! BBQ jackfruit is the vegan answer to your pulled pork cravings. With its tender, meaty texture, jackfruit can absorb any flavor you throw at it – making it perfect for a smoky, saucy BBQ dish. Whether you’re making BBQ jackfruit sandwiches or BBQ jackfruit tacos, this easy recipe will wow even the biggest meat lovers.
What is BBQ Jackfruit?
Jackfruit is a tropical fruit that’s quickly becoming the star of plant-based cooking. When young and green, it has a shredded texture that makes it a perfect meat substitute. This recipe transforms pulled jackfruit BBQ into a smoky, savory filling that’s ideal for sandwiches, tacos, or bowls.
BBQ Jackfruit Recipe – Simple, Quick, and Delicious
This BBQ jackfruit recipe is super easy and quick, requiring only 10 ingredients and 30 minutes! Whether you’re making BBQ pulled jackfruit for a sandwich or tacos, this recipe will give you a satisfying, flavorful meal.
Ingredients for BBQ Jackfruit:
2 cans (20 ounces each) young green jackfruit in water (not in syrup or brine)
1/4 cup BBQ seasoning (mix brown sugar, paprika, garlic powder, salt, pepper, and chili powder)
3/4 cup BBQ sauce (make sure it’s vegan-friendly)
For the Avocado Slaw (Optional but Recommended!):
1/2 ripe avocado
1 tablespoon maple syrup (or any sweetener of choice)
1 tablespoon lime or lemon juice
Salt and pepper, to taste
2 cups shredded cabbage and carrots (use a pre-packaged mix for convenience)
For Serving:
4-6 whole grain vegan buns (use gluten-free buns if needed)
1/2 cup roasted salted cashews (for a crunchy topping)
How to Make BBQ Jackfruit (In Just 30 Minutes)
Prepare the Jackfruit:
Rinse and drain the jackfruit from the can, removing any seeds and the hard core. Shred the jackfruit using your hands or two forks.
Toss the shredded jackfruit with your BBQ seasoning to coat it well.
Pour in your BBQ sauce and add a bit of water to thin it out if needed. Stir everything well and let it simmer on low-medium heat for 20-30 minutes to let the flavors develop.
Make the Avocado Slaw:
While the jackfruit is simmering, mix the avocado, lime juice, and maple syrup in a small bowl. Add water to thin it out until it’s like a creamy dressing.
Toss the shredded cabbage and carrots into the dressing and season with salt and pepper. Set aside.
Assemble the BBQ Jackfruit Sandwiches:
Toast your buns (if you prefer), then add a generous amount of avocado slaw to the bottom of the bun.
Pile on the BBQ jackfruit, and top with roasted cashews for added crunch. Drizzle some extra BBQ sauce if you like it extra saucy.
Serve your BBQ jackfruit sandwich with pickles, serrano peppers, or any other fixings you enjoy!
Not in the mood for sandwiches? You can easily turn this BBQ pulled jackfruit into tacos! Simply warm some corn tortillas, and fill them with the BBQ jackfruit mixture. Add a dollop of avocado slaw, some cilantro, and a squeeze of lime for a delicious, fresh meal.
BBQ Jackfruit: Why It’s a Game-Changer
Meaty Texture: Young jackfruit has a shredded, “pulled” texture that mimics the consistency of pulled pork or chicken, making it an amazing alternative to meat.
Customizable Flavor: Whether you prefer smoky, sweet, or spicy BBQ, this recipe lets you create the perfect flavor profile. The jackfruit absorbs BBQ sauce and seasonings beautifully.
Vegan & Gluten-Free: This recipe is entirely plant-based and can be made gluten-free by choosing the right buns. It’s perfect for vegans, vegetarians, or anyone looking for a healthier BBQ option.
Quick & Easy: This recipe comes together in under 30 minutes, making it a great option for weeknight dinners or casual gatherings.
BBQ Jackfruit Sandwich: A Delicious Vegan Alternative
If you’ve been searching for the perfect BBQ jackfruit sandwich, this recipe has you covered. It’s smoky, hearty, and filled with tender jackfruit that will leave you craving more. Whether you’re hosting a BBQ party or just making a quick lunch, these sandwiches will definitely impress your guests.
BBQ Jackfruit Benefits:
Low in Fat: Compared to traditional pulled pork, BBQ jackfruit is much lower in fat.
High in Fiber: Jackfruit is a good source of fiber, which aids in digestion and helps keep you full.
Rich in Nutrients: It contains a variety of vitamins, including vitamin C and potassium, making it a healthy addition to your meals.
Pro Tip: Make it Ahead!
If you’re planning a party or a big meal, you can make the BBQ pulled jackfruit in advance. Store it in an airtight container in the fridge for up to 3 days. Reheat it when you’re ready to serve.
More BBQ Jackfruit Recipes to Try:
Smoky Shredded Jackfruit Tacos – A fun, handheld meal with the same great flavors.
BBQ Jackfruit Burrito Bowls – Serve the jackfruit over rice, with fresh veggies, and your favorite toppings.
BBQ Jackfruit Pizza – Spread the BBQ jackfruit on a pizza crust with some vegan cheese for a delicious twist on classic BBQ pizza.
Tried this BBQ jackfruit recipe? Take a photo and tag us on Instagram at #JackfruitEats – we’d love to see how you made this tasty dish!
Nutrition (per serving):
Calories: 193
Carbs: 27.8g
Protein: 4.6g
Fat: 8.7g
Fiber: 7.5g
Sugar: 8.4g
Conclusion: Why You Should Try BBQ Jackfruit Today
Whether you’re vegan, vegetarian, or just looking to eat less meat, BBQ jackfruit is a must-try. It’s smoky, tender, and packed with bold BBQ flavor—without any of the heaviness of traditional pulled pork. Plus, it’s quick to make, incredibly versatile, and perfect for sandwiches, tacos, bowls, or even pizza.
With just a few pantry staples and one can of green jackfruit, you can create a satisfying meal that’s healthy, hearty, and sure to impress. So next time you’re craving something smoky and delicious, skip the meat and try pulled jackfruit BBQ—you might just find your new favorite go-to dish.
Ready to cook? Grab a can of jackfruit, fire up the skillet, and enjoy a delicious BBQ jackfruit sandwich or tacos tonight!
